The Pease blog
Notes on sound, sleep and quiet
What ambient sound can and cannot do for a night's sleep — written plainly, with mixes you can open in one click.
Should Sleep Sounds Play All Night, or Stop on a Timer?
Compare running ambient sound all night against a fade-out timer, and pick a length from what actually wakes you: falling asleep, or the 3 a.m. noise.
Read articleHow to Sleep Through Snoring, Traffic and Noisy Neighbours
Masking hides a noise, blocking keeps it out, and the two fail differently. Diagnose the noise you actually have, then build a mix and a room that match it.
Read articleWhy Rain Sounds Work for Sleep — and How to Mix Them
Rain is the most-requested sleep sound for a reason. Here is what it covers well, where it fails, and three rain mixes to start from tonight.
Read articleWhite, Pink or Brown Noise for Sleep: How to Choose
The three noise colours differ in one measurable way — how energy is spread across frequency. Here is what that means for sleep, and how to pick in five minutes.
Read articleSleep Sounds: What Actually Helps You Fall Asleep
A plain guide to sleep sounds — how masking works, what the evidence does and does not show, how loud to set it, and how to build a mix that lasts the night.
Read articleReading about it is the slow way
Open the mixer, layer two or three sounds, set a timer. It takes about a minute and costs nothing.